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Foto: Freepik Muitos brasileiros têm o costume de preparar o feijão do dia a dia com uma folha de louro para potencializar o sabor. Embora pareça discreto, o tempero desempenha um papel fundamental não só no aroma, mas até mesmo em aspectos digestivos.
A nutricionista e psicóloga Cibele Santos destaca que a folha de louro não é apenas uma adição aromática, mas também traz uma série de benefícios incríveis. “Além de enriquecer o sabor, a folha de louro é conhecida por ajudar na digestão. Ela pode suavizar o efeito do feijão no nosso estômago, tornando a refeição mais amigável.”
Além disso, o tempero pode atuar como anti-inflamatório, pois possui o composto eugenol. “Ele pode até ajudar a aliviar preocupações comuns como inchaço e gases”, destaca a profissional.
Leia a reportagem completa no site Metrópoles , parceiro do GMC Online.
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Publicado primeiro em GMC Online » Tempero comum usado no feijão diminui gases e facilita a digestão . Por favor, não se esqueça dos devidos créditos.
