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Um estudo liderado por pesquisadores da Universidade de Harvard , nos Estados Unidos , revelou que a suplementação diária com vitamina D3 ao longo de quatro anos ajudou a desacelerar o encurtamento dos telômeros, um marcador de envelhecimento celular. A pesquisa foi publicada na revista científica American Journal of Clinical Nutrition nesta quarta-feira, 21.
Foto: Unsplash Em geral, a vitamina D é um termo que se refere a dois tipos principais da substância: a D2 (ergocalciferol) e D3 (colecalciferol). A primeira é encontrada em alimentos de origem vegetal e alguns suplementos, enquanto a segunda é produzida pela pele ao ser exposta ao sol e está presente em alimentos de origem animal. A vitamina D3 desempenha um papel crucial na absorção de cálcio e manutenção de ossos fortes, além de fortalecer o sistema imunológico, prevenindo doenças como osteoporose e infecções.
Durante a observação realizada em quatro anos, a equipe de pesquisadores acompanhou 1.031 adultos, que foram divididos em dois grupos: um tomou duas mil unidades internacionais (UI) de vitamina D3 por dia e o outro tomou placebo. Em seguida, os cientistas utilizaram amostras de sangue para medir o comprimento dos telômeros de cada pessoa.
Clique aqui e leia a reportagem completa no Metrópoles, parceiro do GMC Online.
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Publicado primeiro em GMC Online » Suplemento comum retarda envelhecimento, sugere estudo de Harvard . Por favor, não se esqueça dos devidos créditos.
