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A maioria das pessoas não se preocupa em ter uma alimentação adequada. Devido a correria do dia a dia simplesmente consomem o que está a mão, o que é de sua preferência, sem se preocupar com excessos de frituras, de empanados, de alimentos ultraprocessados com alto teor de gordura. E estes excessos somados a alguns fatores de risco tais como síndrome metabólica, hipotireoidismo, SOP, acúmulo de gordura abdominal e outros podem te levar a uma esteatose ou comumente conhecida como gordura no fígado.
Foto: Freepik As causas mais comuns são alimentação desequilibrada com alto consumo de gordura; sobrepeso e obesidade; alcoolismo; taxa de colesterol e triglicerídeos elevada; diabetes, hepatite C; histórico familiar e outros.
Esteatose portanto é quando nosso organismo produz gordura em excesso ou não é capaz de metabolizá-la adequadamente e esta se acumula no fígado.
Fígado de tamanho aumentado, dor na região do fígado, cansaço, náusea, fraqueza perda de apetite são alguns dos sintomas embora nem sempre se manifestem no princípio da doença e sim quando ela já está estabelecida.
Esta é uma das doenças que pede algumas mudanças no estilo de vida. É completamente possível revertê-la através de uma dieta equilibrada e saudável, exercícios físicos, restringir ou abandonar o consumo de álcool e acompanhamento médico para controle de níveis de açúcar e colesterol.
O auxílio e acompanhamento nutricional faz toda a diferença na esteatose já que a alimentação tem papel principal na reversão desse quadro.
Agende um horário que posso te acompanhar nessa caminhada.
Miriam T. Ferro Barros – Nutricionista[email protected]
Publicado primeiro em GMC Online » Você já ouviu falar de gordura no fígado? . Por favor, não se esqueça dos devidos créditos.
