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Vou abordar aqui alguns “males” que nos acometem no dia a dia. De forma prática e rápida com medidas de autocuidado e sugestões para o alívio dos sintomas sem pontuar as causas, que podem ser diversas. Assim, O QUE FAZER PARA ALIVIAR A AZIA E O REFLUXO GÁSTRICOESOFÁGICO?
Ajuda bastante se você fracionar as refeições comendo devagar e evitar se deitar e/ou fazer exercícios físicos logo após comer.
Receita fácil e outras dicas para aliviar a azia e o refluxo. Foto: Ilustrativa/Freepik Além disso, restrinja o consumo de alimentos ácidos tais como tomate, suco de laranja; picantes tipo cebola, alho e pimenta; bebidas alcóolicas e que contenham cafeína por exemplo café, chá e refrigerantes; fumo; alimentos gordurosos e perder peso se estiver com sobrepeso.
Faça a sua última refeição de duas a três horas antes de ir dormir. E para evitar o refluxo noturno, se este for seu caso, levante a cabeceira da cama uns 15 a 20 cm. Isso ajuda bastante.
Por fim, conheça uma boa e fácil receita familiar para aliviar o refluxo e a azia: um shot de água morna com limão pela manhã ajuda bastante algumas pessoas.
“Se é para evitar alimentos ácidos, por que tomar água com limão de manhã ajuda">Pauta do Leitor
Aconteceu algo e quer compartilhar?Envie para nós!
Publicado primeiro em GMC Online » Receita fácil e outras dicas para aliviar a azia e o refluxo . Por favor, não se esqueça dos devidos créditos.
