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Parece que uma frente fria está chegando em nossa região e, não tem nada melhor para as noites frias que uma bebidinha quente.
Chocolate Quente? NÃO. Tem outras opções de leites quentinhos e deliciosos para aquecer suas noites frias. Que tal um Chai? Um Golden Milk? Partilho com vocês as receitas.
Chai 3zm4q Foto: Reprodução/Pixabay Ingredientes
– 1 xícara (chá) de chá mate ou chá preto;
– 1 xícara (chá) de leite desnatado ou leite vegetal de sua preferência;
– Meia colher (chá) de canela em pó;
– Meia colher (chá) de gengibre em pó.
Modo de preparo: Coloque todos os ingredientes em uma a e leve ao fogo. Deixe ferver por uns cinco minutos. Coe se desejar e sirva.
Golden Milk (Leite Dourado) g3h3u Foto: Reprodução/Pixabay Ingredientes
– 1 colher (chá) de açafrão;
– 200 ml de leite de coco ou de vaca desnatado;
– 1 colher (café) de baunilha;
– 2 unidades de bagas de cardamomo e/ou 1 pitada de noz-moscada;
– 1 pitada de canela em pó;
– 1 colher (chá) de mel.
Modo de preparo: Leve todos os ingredientes, menos a canela, para esquentar na a. Quando levantar fervura, desligue. Coe, adoce com o mel e salpique a canela.
E que tal uma mistura de especiarias conhecida como massala na Índia e que pode adoçar leites, bolos, panquecas ou ser polvilhada sobre frutas frescas ou grelhadas?
Massala Doce (Mistura de Especiarias) 2q4l5t Foto: Reprodução/Pixabay Ingredientes
– 1 colher (chá) de canela em pó;
– 1 colher (chá) de cravo em pó;
– 1 colher (sobremesa) de erva-doce em pó;
– 2 colheres (chá) de cardamomo em pó;
– 1 colher (chá) de noz-moscada em pó.
Modo de preparo: Junte todos os ingredientes em uma tigela, misture bem e armazene em vidro bem tampado. Aproveitem.
Miriam T. Ferro Barros – Nutricionista
Acompanhamento Nutricional
Saúde da Mulher
Acompanhamento Nutricional para Vegetarianos e Veganos
e-mail: [email protected]
@miriambarros_ nutri
Whats App: 44-98403-3996
